Treningsøvelser

Her er noen av mine favoritt øvelser, tenkte jeg ville vise noen.
Litt inspirasjon til noen, kanskje. :-)

Plank
1 Click to Enlarge		Main Muscle Group : Abs Other Muscle Groups : Back Type : Strength Mechanics : Isolation Equipment : Body Only Difficulty : Beginner Track My Progress + Add To Routine Record Logs

How To Perform Exercise

Targeted Muscle Group

Steps : 1.) Start off by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips. 2.) Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight 3.) Hold this position for about 30 seconds to a minute. 4.) Release, return back to the starting position and repeat for as many times as you would like to perform this exercise. Bodyweight Lunge 1 Click to Enlarge 2 Click to Enlarge Main Muscle Group : Upper Legs Other Muscle Groups : Glutes , Lower Legs Type : Strength Mechanics : Isolation Equipment : Body Only Difficulty : Intermediate Track My Progress + Add To Routine Record Logs How To Perform Exercise Targeted Muscle Group Steps : 1.) Start off standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips. 2.) Squat down so that your front leg is parallel with the floor and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired. 90 90 Hamstring 1 Click to Enlarge 2 Click to Enlarge Main Muscle Group : Upper Legs Detailed Muscle Group : Hamstrings Type : Stretching Mechanics : N/A Equipment : Body Only Difficulty : Beginner Track My Progress + Add To Routine Record Logs How To Perform Exercise Targeted Muscle Group Steps : 1.) To begin this exercise; start off lying flat on your back with one leg extended out and with your other leg bend it and grab the knee with your hands. 2.) Take the leg that is being bent and extend it straight into the air and hold onto the position for up to 15 seconds and then alternate legs. 3.) Repeat this exercise for as many repetitions as needed Gå inn på JEFIT. Øvelsene er hentet derfra og er gode! Innsats gir resultater, og denne siden gir muligheter og motivasjon!